Here at Aspect we recognize a need for a adaptive approach with somatic and holistic therapy. We have seen how creating intentional therapy methods for you, with a therapist you trust, can have true mental health and overall improvement potential! Here are some of our main specialties:

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• Somatic therapy modalities mind body connection and nervous system regulation.

• Anxiety therapy with a holistic approach to thought patterns, behaviours, and emotional support.

• Mother and parenting focused therapy.

• ADHD and neurodivergent care for difficult behaviour and thought patterns.

• ​Attachment therapy for relationships to partners, family, and friendships.

• Spiritual therapy approaches for existential and identity therapeutic support.

• Trauma therapy for intensive emotional support and processing.

• Grief therapy for a variety of different forms of loss.

We are an enthusiastic team of clinicians that operate in Toronto, Hamilton, Norfolk, and a wider Northern Ontario region, to holistically provide psychotherapy and mental health counselling through a calming, authentic and inclusive safe space for our clients.